Fitness Myth: You can target where you want to lose fat on your body with specific exercise. (For example: 100 Crunches to Lose Belly Fat)
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Truth: We can't choose which part of our body can gain fat, we can't decide where to lose it
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The only way to reduce fat in any parts of the body is through exercising correctly & adhering to sustainable eating plan through caloric deficit unless it's Liposuction
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@__victooriia__ came to me like most people with common beliefs of fitness myths. We came up with a personalized plan of attack to help her achieve her best selfs (in shape & mental health)
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Below is what she has to comment about her journey training with me; letting the pictures do the talking
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【你“拿铁”当减肥？行不通之余还会更大只！】这个只是大家对于gym错误的概念，只要拿练好gym的知识与技巧，你的身材是会变的更有线条。真的很感谢我的trainer @hansyungfitness ，一个有经验和有耐心的trainer是很重要的。他确保我是在对的姿势达到最好的效果，以及一些相关知识让我在重训时不弄伤自己。减肥最主要的是70%在饮食控制30%做对的运动，5个月就有这个小小成绩。✌🏻我还要继续努力💪🏻 #fitchick
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🏋🏻For coaching enquiries DM or Comment below @ Villain Barbell Club Malaysia
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